Eva has helped thousands of people lose weight through her clinics and on RTÉ’s ‘Operation Transformation’. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight – and staying there.
The Last Diet is flexible, balanced and realistic. It shows you how to:
Change your behaviour: replace the bad habits with good ones
Prepare for the plan with a 10-step guide
Change your life with Eva’s 4-phase plan
Address your emotional issues with food